services

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Private Soccer Coaching

• 1 to 1 position specific soccer training for all ages and abilities 

• Customized small group sessions (capped at 6 per session to achieve best results)

• Enhance ball mastery & tactical understanding of the game 

• Position specific drills

• Improve speed, agility and movement off the ball ​​

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GROUP Strength and Conditioning

• Strength & speed program tailored specifically to improve your performance on the field

• Soccer specific strength and conditioning

• Improve speed, strength, agility & power 

• Learn correct landing and movement mechanics to help reduce susceptibility to injuries.

 

mental performance coaching

• Applied solutions to help you overcome any barriers to you performing well 

• Techniques to improve your daily training habits 

• Mental skills such as mindset, self awareness, confidence, self talk, drive, mental toughness & commitment to enhance your game

• Tangible solutions to use in daily situations to help you on and off the field. 

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combination session: 

• You can choose to split each of your hour sessions into two if you wish to get the most out of your training (30 minutes mental performance and 30 minute technical training or 30 minutes strength & conditioning and 30 minutes technical). 

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Locations: 

We work in the Jacksonville area, our primary locations are:

• Rivertown Fields, St. Johns County

• 2130 The Woods Dr E, Jacksonville, FL, 32246

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ALL SESSIONS ARE SUBJECT TO AVAILABILITY SO PLEASE EMAIL etillman@bodymindperformance.net or call Coach Emily at 352 554 0363. 

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