The strength and speed Sunday program is tailored for elite athletes looking to get faster, stronger and more powerful on the field.

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 What will you gain: 

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Train in a state of the art facility with latest technology and equipment to aid in your development. 

Advanced coach that will tailor the program to your needs and goals. 

Track progress from speed and strength testing. 

You will learn the correct technique and movement mechanics to help reduce susceptibility to injuries.

Improve in a fun, encouraging environment. 

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When: 

Every Sunday 4-5pm 

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Where:

THE LAX BOX 

8307 ATLANTIC BLVD

JACKSONVILLE 

32211

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