STRENGTH & SPEED SUNDAYS
The strength and speed Sunday program is tailored for elite athletes looking to get faster, stronger and more powerful on the field.
What will you gain:
Train in a state of the art facility with latest technology and equipment to aid in your development.
Advanced coach that will tailor the program to your needs and goals.
Track progress from speed and strength testing.
You will learn the correct technique and movement mechanics to help reduce susceptibility to injuries.
Improve in a fun, encouraging environment.
Every Sunday 4-5pm
D1 TRAINING FACILITY
11744 BEACH BLVD
SPOTS ARE SUBJECT TO AVAILABILITY AND WILL BE CAPPED BY HOUR SO PLEASE EMAIL email@example.com or text or call Coach Emily at 352 554 0363 to reserve your spot.