STRENGTH & SPEED SUNDAYS

The strength and speed Sunday program is tailored for elite athletes looking to get faster, stronger and more powerful on the field.

 What will you gain: 

Train in a state of the art facility with latest technology and equipment to aid in your development. 

Advanced coach that will tailor the program to your needs and goals. 

Track progress from speed and strength testing. 

You will learn the correct technique and movement mechanics to help reduce susceptibility to injuries.

Improve in a fun, encouraging environment. 

When: 

Every Sunday 4-5pm 

Where:

D1 TRAINING FACILITY 

11744 BEACH BLVD

JACKSONVILLE, FL

32246

SPOTS ARE SUBJECT TO AVAILABILITY AND WILL BE CAPPED BY HOUR SO PLEASE EMAIL etillman@bodymindperformance.net or text or call Coach Emily at 352 554 0363 to reserve your spot.